About Me : "And we know that all things work together for them who love God" Romans 8:28

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Tuesday, December 23, 2008

Shoeture - Bring Back The Glamour To Shoes With Jewelry...

Thrillist Los Angeles
Monday December 22, 2008

Shoeture

Auto enthusiasts pimp cars, yachtsmen pimp boats, and men with golden fedoras pimp themselves before pimping, but as a normal dude, how do you get in on the glamor? With Shoeture.



Thrillist - Shoeture




Thrillist - Shoeture
From an LA-based, Japan-inspired ball-cap designer who wanted to give people a simple way to recapture the joy they felt when their kicks were brand new, Shoeture's a just-launched line of "shoe jewelry" that covers your laces with flashy metal links, for that "fashionable android about town" look. Currently, they offer two styles in three colors (gold, silver, gunmetal): "Hooks", which run horizontal like a ladder, or "Tangs", which ride diagonally atop the laces, and in a pinch can provide many essential nutrients in outer space. The shoe-lery comes in sets of 10 (five per shoe), with instructions on the website abetted with a helpful, particularly un-viral YouTube video.

If you're fashionable but extremely slow, send Shoeture your shoes, and they'll steez them at no additional charge -- and what's more pimp than having someone else do the grunt work?

Big Foot Pimpin' at Shoeture.com

Monday, December 22, 2008

Elemental Wellness Technology Stop: Facebook's Pied Piper and Personal Branding

By Wendy Marx
FastCompany.Com

Thousands of ordinary folks are a little better known and successful today thanks to the extraordinary networking talents of one woman.

Meet the Pied Piper of the online world, Mari Smith [1], a veritable engine of personal branding and a relationship marketing whiz.

Not simply a land-based networker, Smith wields her magic on one of the largest platforms in the world, Facebook, home to 69 million active users and 250,000 new members joining every day. She’s also an active user of Twitter.

An evangelist for the powers of Facebook [2], Smith teaches a free introductory class about using Facebook for professional networking and business building. To date, more than 700 folks have taken her class. She also blogs about Facebook. [3]

And, today is the official launch of her signature course, Facebook for Professionals: How to Use the #1 Social Network to Strategically Grow Your Business [4]- A complete Multimedia System that includes a comprehensive ebook, how-to videos and interviews with some 30 successful Facebook members including popular web strategist and Sr Analyst at Forrester Research, Jeremiah Owyang [5], and creator of the Book Yourself Solid System, Michael Port [6].

For Smith, who is 41, Facebook [7] is a personal branding megaphone, allowing you to broadcast your personal brand around the world by commenting on “friends’” walls, adding photos, sending personal messages, joining groups, pushing out blog feeds and providing frequent status updates.

“Far more than an online resume, Facebook shines a spotlight on you while radiating your work and life to hundreds of others who in turn introduce it to hundreds more -- and suddenly you have all these interwoven connections,” says Smith.

“Facebook provides the opportunity for me to talk to people at a higher level than I did before in such a wide range of industries, including seven-figure internet marketers, copywriters, authors, and speakers. One multi-millionaire internet marketer told me pointblank that if I’d tried to reach him any other way, we would not be having the conversation. All his calls and emails are filtered through several assistants.”

It’s also opened the door for her to connect with some of her favorite actors and musicians. Smith counts the actor Leonardo DiCaprio as a friend, along with Paul B. Allen III, the original lead singer of The Four Tops.

Smith’s Facebook activity has not only paid off in visibility but on the bottom line. Since she began using Facebook last July, she says her hourly consulting rate has increased by 50% and she anticipates that her 2008 revenues will be three times those of last year.

Don’t for a minute, however think that she’s chained to a desk, keyboard and office. An admirer of Tim Ferriss’ Four Hour Workweek [8], she and her husband, Ty, in July 2007 sold their California home, bought an RV and took to the open road. They haven’t looked back. She and Ty blog about their roadie life at befreegomobile.com. Smith dedicates three days a week for work and the rest of the time for travel. A night owl, she also catches up on work in the wee hours. Ty, a real estate investor, carves out a similar work-travel schedule.

“I’m blessed to be living my dream,” says Smith. “A friend says ‘I’m an overnight success 10 years in the making.’ It has taken a lot of work behind the scenes to put me where I am today.”

Smith offers this advice for those of us seeking to build a personal brand online:

• Register for a Facebook account and set up your personal Profile and business Page.
• Populate your Profile and Page with instructive information about you and your business.
• Join and actively participate in Groups that interest you.
• Strategically and regularly renew your Status Update.
• Share useful links related to your industry using the Posted Items application.
• Comment on your friends’ Walls, Notes , Posted Items, Photos and Videos.
• Write informational Notes and tag key Facebook friends.
• Write a blog and import your feed using Notes and/or one of the third party blog applications.
• And, most importantly, seek to build relationships by being your authentic self and by seeking to add value and uplift people’s spirits with no “agenda.” People will remember you and want to connect with you.

Salons want chance to style Michelle Obama

WASHINGTON — Hair salon owner Barry Fletcher sent Michelle Obama a 17-minute DVD about himself. Hairdresser Keith Harley uploaded his resume to President-elect Barack Obama's Web site. And salon owner Nicole Cober-Blake plans to get her name in by sending a welcome basket with bath gels, hair products and a robe.

There are plenty of unanswered questions buzzing around the Obamas' impending arrival, but one has hairdressers on the edge of their styling chairs: Who will be chosen to do Michelle Obama's hair?

Rather than venture out for hair appointments, the first lady typically invites beauticians to the White House. Some of the region's black salon owners hope their experience with ethnic hair could give them an edge over those who coiffed the likes of Laura Bush or Hillary Clinton.

Fletcher, the 52-year-old owner of The Hair Palace Salon in Mitchellville, Maryland, cites his experience in international hairstyling challenges and working with actress Halle Berry and singer Mya, a Washington native.

"I'm going to be doing her hair!" Fletcher said, if he has anything to say about it. "This would pretty much validate all of my hard work and effort to get to a level where I could handle a powerful queen like the first lady."

Not that it's all glamour for the stylist. Bernard Portelli, who briefly styled Hillary Clinton's bob back in 1993, recalled working in a simple room in the White House with a shampoo basin, two chairs and plenty of outlets for blow dryers and flat irons. He's not necessarily eager to go back.

"You have all kind of last-minute phone calls, which is extremely hard for someone who has a large clientele in a salon to drop everything and go," said 57-year-old Portelli, who owns Georgetown's Okyo Salon.

Still, if Obama's tresses dazzle the public, it would be a public relations coup for any salon. Nuri Yurt of Georgetown's Toka Salon attracted attention after he began styling Laura Bush's hair in 2005. Earlier this year, Vogue magazine called him one of the country's best colorists for brunettes.

"It's permanent advertising, if you will, for the salon," Portelli said.

From the stylists' perspective, Obama doesn't need much help — they describe her hair as classic in style, healthy and free-spirited.

For election night, Michael "Rahni" Flowers of Van Cleef Hair Studio in Chicago — Obama's stylist since she was 18 — did her hair. And for the Democratic National Convention, Obama turned to Chicago-native Johnny Wright of Frederic Fekkai's Los Angeles salon.

If an out-of-towner gets the assignment, it would disappoint locals like Cober-Blake, lawyer-turned-owner of D.C.'s Soul Day Spa and Salon. The 37-year-old said she's excited about the possibility of having Obama experience the services at Soul, where she said they "treat everyone like a Michelle Obama."

Harley, of Keith Harley Hair & Scalp Clinic in Arlington, Virginia, submitted his resume a month ago.

"It would be the highlight of my career," said 39-year-old Harley, who styles such high-profile Washington women as Debra Lee, chief executive officer of Black Entertainment Television. "It would be an honor."

And like her fashion, Obama's hairstyles probably will be scrutinized, as has been the case with other first ladies.

"The thing about being the first lady, you're only as fashionable as your last picture," said Dennis Roche, 58, of Washington's Roche Salon, which has ethnic hair experts that he said could style Obama. "This is kind of risky because of the fact that we all have bad hair days." - AP

VOLUNTEERISM...IDEA NUMERO UNO~ORGANIZE A USED CLOTHING DONATION DRIVE

by Katherine Noyes
Clothing Donation

Used clothing donations provide needed warmth for the homeless.

Unfortunately, many would-be donors throw out perfectly good used clothes rather than deliver them to The Salvation Army or Goodwill.

A clothes drive is a fun way to make it easier for would-be donors to make a difference, particularly if you live in a multi-resident building, work at a large office, or belong to a civic club, church, synagogue or mosque.

Homeless people and low income families need all types of gently used clothing, particularly warm clothes and coats for cold weather, formal clothes (to attend job interviews), and shoes (which frequently wear out). It's helpful if donated clothing is clean, reasonably wrinkle-free, and on hangers.

A few signs and prizes can encourage 20, 50, 100 or even more families around you to donate their used clothing and shoes. To motivate maximum donations, you could create excitement by offering:

* a prize for the heaviest contribution, to encourage "spring-cleaners" to donate as much as possible
* a prize awarded at random for any contribution, no matter how small, to encourage used clothing donations from as many participants as possible

Remember that every little bit helps. Then again, once you've got people inspired, you'll be amazed at the difference your used clothing donation drive can make.

Friendship Used Clothing Collection offers suggestions for organizing a used clothing donation drive, as does this guide to campus clothing drives and this guide on organizing a clothing drive in your office. Alternatively, you can follow these simple steps:

Step 1: Obtain permission to use the space where you plan to locate your collection boxes or event.

Step 2: Contact a charitable agency, such as The Salvation Army or Goodwill, to arrange a suitable date and time for the pickup of your collected donation.

Step 3: Secure prizes — such as toys, frequent flyer miles, or an extra vacation day — that would motivate clothing and shoe donations from your potential audience. Check with your employer and local merchants, who would get positive publicity for their participation.

Step 4: Publicize a donation valuation guide for tax deduction purposes.

Step 5: Have fun advertising your collection drive with signs and unique displays! The more appealing your advertisement, the more your community can make a difference for those in need.

Friday, December 19, 2008

The Best Job Advice on the Web Today

December 17, 2008 02:44 PM ET | Liz Wolgemuth

If you've recently been laid off, or your hours have been cut, or your workload has tripled--you may be tempted to badmouth your company to friends, family, and new acquaintances with whom you're sharing your current plight. The Boston Herald says it's a bad idea to even show visible anger. If this upsets you further, take comfort that the reason is satisfyingly self-serving--the fact is that "the organization you are leaving may be your best source for new employment through referrals and references.

The two keys to success are people skills and self-management, says Tom Hoobyar. It's his first law of life. He has a dozen. "If you learn to manage yourself you can accomplish anything you can dream up," he writes. It's an empowerment boost for those losing sleep over the state of the job market. Other laws are also useful, particularly no. 9: "There is no 'happily ever after' in the real world." Instead, after every crisis, the sun rises again--that's the good news.

Anxiety is running high among the still-employed. Employees feel stressed when they don't feel in control--and who feels in control right now? Even executives are answering to Congress. The Work Buzz blog suggests three moves you can take to help with the anxiety. First, make sure you have copies of all the documents, contacts and whatnot you'd wish you'd made copies of if you were laid off. Second, take advantage of your healthcare coverage while you still have it. Third, start networking sooner rather than later.

Essential recession reading: 5 new articles for young job hunters

BY Lindsey Pollack

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Yesterday I was a guest on NPR’s Talk of the Nation on the topic of “Where to Look for Jobs in the Recession.” Laurence Shatkin, author of 150 Best Recession-Proof Jobs, and I shared our tips, and host Neal Conan took calls from listeners.

Many listeners shared upsetting stories of layoffs and difficulty landing new jobs, and many also offered suggestions on what companies and industries are still hiring. We discussed opportunities in healthcare, education, accounting, trucking, energy, defense and more.

We also talked about the fact that job hunters today have to cast a very wide net in their jobs searches. To that end, here are several recent articles that offer an abundance of suggestions, resources and opportunities:

1. General career and job hunting advice for young professionals, from U.S. News and World Report: 5 Things Every Young Worker Needs to Know

2. Tips to follow if you’ve just lost your job, from career coach Maggie Mistal:
What to Do When You’re Out of a Job

3. Tips for international job searches, from Entry-Level Careers Examiner:
Finding an Internship or Entry-Level Job Abroad

4. Advice on finding a job with a small business (this article provides recruiting advice to small business owners, so just flip it around to see where to position yourself to be recruited), from BusinessWeek:
Where to Find Top Talent

5. Suggestions for advertising industry job seekers, from Advertising Age:
Getting Ready to Graduate? Five Tips for Weathering the Ad Industry Storm

Interested in more articles like these? Join the “Getting from College to Career” Facebook fan page, where new articles, videos and resources are posted every day!

Thursday, December 18, 2008

Hey, baby, how's your credit?

'Dearly beloved, we are gathered here . . . to exchange credit scores.' OK, you might not want to go that far, but sharing financial data before marriage can help a relationship. If money and relationships are an uncomfortable mix, then credit and romance are downright strange bedfellows.

"You may say you know everything about a person, but you probably don't know anything about his credit record," says Adam Levin, the founder of Credit.com.

A recent TV commercial features a forlorn young husband forced to live with his in-laws because he was clueless about his bride's abysmal credit; it's aiming to spur young lovers to share credit scores. Of course, the commercial's sponsor, the web site Freecreditreport.com, hopes to rev up its credit information sales, too. Romantic partners are a big untapped market. Despite its name, that site enrolls people in a credit monitoring service costing $14.95 a month.

The only Web site where consumers can obtain free credit reports is AnnualReports.com, a site set up by the federal government. "We have found that people often aren't interested in reviewing their credit report until there is a life event which makes them aware of how important it is," says Heather McLaughlin, a spokeswoman for Experian Americas, the parent of Freecreditreport.com.

"The commercial about the couple living in the basement addresses one of those life events where knowing each others credit prior to getting into a financial obligation together would have been helpful." But according to relationship experts, it will take much more than a commercial to get someone to present his partner with a report detailing his sinking debt.

Don't Mention It

In a recent study of 50,000 couples who went through its marriage preparation course, Life Innovations found that "a large percentage of partners don't talk about money or credit issues in any detail at all," says Peter Larson, a clinical psychologist and the vice president of the Minneapolis firm. They may prefer to remain mum about finances and credit, but these issues could become major irritants to the 50,000 couples, Larson adds.

"Seventy-two percent of the 100,000 individual respondents said they wished their partner would be more careful about spending," Larson says. "And 56% say major debts are a problem."

As long as you don't have an account held jointly in both names, you're not responsible for a romantic partner's debts. And debts that someone brings into a marriage under her own name are not legally the responsibility of the spouse, notes Alton Abramowitz, a vice president of the American Academy of Matrimonial Lawyers.

But even when you're not legally liable for someone else's debts, if you're living together, you'll suffer the irritating calls from creditors coming into your home, Levin says.

Look For Clues

Not only is credit an unpopular topic of conversation, it's only human nature to keep a bad record to yourself. "It's hard to bring up because of the shame factor," Levin says.

Often, you don't have to actually talk about credit or pull a report to know that your partner is on shaky ground.

Nancy Michaels, the founder of the Web site MatchGoneWrong.com, believes there can be plenty of warning signs:

  • Someone has his or her credit card denied on more than one occasion.
  • An older adult has a "temporary" living situation that seems inappropriate, such as living with multiple roommates or with parents.
  • Someone pays for everything in cash.
  • Spending habits are either unusually frugal or exceptionally extravagant, indicating the person has money management issues.

Trust Me?

For most couples, simply talking about credit is all that's needed, not actually pulling each other's scores or credit records, Larson says. He likens pulling a credit report to a prenuptial agreement.

"It implies a lack of trust," he says. "It means you need an underlying confirmation."

Still, just as there can be good reasons for a prenup, there can be reasons why couples need to exchange credit information.

"Many more couples are choosing to keep their finances separate, but the tradition is still to combine finances," Larson says. "If I had any reason to believe my partner had a checkered financial past, I may want to sit down with a financial adviser and look at credit scores before I made the decision to combine finances. For some couples, this is an important move to being able to buy a house or finance a car. They need the credit of the individual most worthy of that type of financing."

Federal law prohibits anyone from seeking credit information about another individual for personal reasons without that person's consent. So you don't have to worry that your significant other is digging up your credit sins behind your back.

But, if it's true love, credit-scarred individuals may have nothing to fear about baring their scores. The Internet dating service True.com conducted a survey earlier this year of about 2,200 online respondents. In response to a question about whether they would stay in a relationship where their partner had substantial credit card debt or had filed for bankruptcy, 87% of men and 80% of women said they would.

This article was reported and written by Marilyn Kennedy Melia for Bankrate.com.

AIDS: D.C.'s Silent Stalker of Women

By Courtland Milloy
Wednesday, December 3, 2008; B01

Washington Post

Can we talk frankly about HIV/AIDS and black women?

No? I didn't think so.

After all, who cares to tell sassy little Keisha that if she doesn't stop mistaking sex for love, her next mistake could be her last. Of course, that wouldn't be "age appropriate," now, would it?

What about the Widow Jones? Since her husband passed, she has been dating again. Will somebody please tell her that her new dude is on the down low -- surreptitiously having sex with men -- then bringing it to bed with her?

Can't do that, either. Why meddle in her business? After all, AIDS is only the fourth-leading cause of death for black women ages 45 to 54. Let the good sister have her fun -- while it lasts.

You might have noticed that I'm focusing on women and AIDS. Speaking frankly, that's because it's up to women to save their own lives. When it comes to sexually transmitted diseases, too many men are not trying to protect you. Most of the time, they are just trying to have sex.

Quite frankly, you would have thought more women would have caught on by now.

In the District, the number of women living with AIDS increased by more than 76 percent in six years -- nine out of 10 of them black women. The primary modes of transmission: heterosexual men who turned out to be IV drug users, ex-convicts who'd been having sex with men in prison, bisexual men posing as heterosexuals and outright dogs who make a sport of sexual conquest.

Here's another reason I'm talking to women: The District accounts for 9 percent of all pediatric AIDS cases in the United States. Blame the man all you want, but it's the mother and child who suffer most.

Despite two decades of advancement in the treatment of HIV/AIDS, "we're still struggling with how to teach people not to get infected," Don Blanchon, chief executive of the Whitman-Walker Clinic in Washington, said Monday at a candlelight vigil marking the 20th anniversary of World AIDS Day.

But how can we teach if we can't talk frankly?

There's certainly no shortage of public service announcements aimed at reducing infection rates among African Americans. But most consist of preachy platitudes, politically correct and "culturally sensitive" pablum: "Stay healthy." "AIDS is preventable."

The results should not be surprising.

"People know how to espouse what they heard, but for some reason it does not stick with them," Barbara Chinn, director of Whitman Walker Clinic's Max Robinson Center in Southeast Washington, told me recently. "They still look at prospective sex partners and say, 'They don't look infected.' "

Failure to tell it like it is -- that's what's really killing us.

"When assessing the HIV risk factors associated with African Americans, one particularly difficult area of debate is that of sexual behavior," said a recent report by Avert, an international AIDS charity. "For example, could the epidemic among African Americans be because, on average, they have more sex partners than Caucasians? Or because they have different, more risky, types of sex? Such questions may seem obvious, but trying to establish answers can be hard, especially when there is a danger that they could be interpreted as racist, or used in racist propaganda."

So let's just forget about the 2005 study by the Centers for Disease Control and Prevention that found that black teenagers were more likely to have had four or more sex partners than whites and Hispanics by the time they graduated from high school (or should have graduated), and that African American girls were more likely to have had partners who were significantly older than them. African Americans are also more likely to have concurrent partners -- that is, more than one partner at a time, which can make HIV transmission more likely to be passed on to more than one person, the study found.

If ever there was a case for unvarnished sex education in public schools, the ongoing AIDS epidemic in black America ought to be it. Instead of education, what we get more often than not is homophobic nonsense from the pulpits of our black churches.

The District has the highest rate of new reports of AIDS in the country, and the highest mortality rates to go along with it. But the horror of it all barely seeps into our collective conscience.

"While Africa is the global epicenter of HIV/AIDS infection," Chinn told me, "the District is the epicenter in this country, with infection rates in some neighborhoods east of the Anacostia River rivaling those in sub-Saharan Africa."

During a World AIDS Day interview with ABC News, President Bush called his international program to combat AIDS "one of the most important initiatives of my administration" and praised it as a success. More than 2 million people worldwide have received life-saving antiretroviral treatments since the initiative began in 2003, he said.

He made no mention of the AIDS epidemic raging in his own back yard.

Once again, mum's the word. Perhaps in the absence of frank talk, we could at least help young girls such as Keisha by getting them to serve a few weeks at an AIDS hospice. Careless sex would likely lose its sheen once they realize that their lovers could be the Grim Reaper in disguise.

Wednesday, December 17, 2008

12 Reasons You're So Tired—and How to Get Back on Top

By Coeli Carr for MSN Health & Fitness

When people ask you how you are, how do you respond? Do you say you're fine—or tired?

If you were too exhausted even to answer the question, you're not alone: Fatigue is endemic these days. Here are a dozen potential reasons behind that run-down feeling and how you can re-energize yourself.

1. You're bored.

Boredom happens when parts of your life have created a rut of routine, says clinical psychologist Judith Sills, Ph.D. "There's not enough zap in your brain," she says. Sills, author of The Comfort Trap (Viking, 2004), concedes that humans are creatures of habit, so routines are essential for life. But comforting routines and habits can become deadening. That's when lack of zing can translate into fatigue. There's a loss of energy when you have nothing to stimulate you, she says.

The fix: Do something new, Sills suggests. Even small changes, such as a two-day getaway, can be life-affirming. "There's a clear link between our emotions and the anticipation of satisfaction and physical energy," she says. Changing your routine also helps. Try driving down a different road or eating food you haven't tried before. "When you take in new information, your spirit feels a sense of possibility," says Sills. "It's mind food."

2. You have allergies.

Think of allergies as the body's way of fighting unwanted guests. The trouble starts when allergens, such as pollen, certain foods, or animal dander invade the mucous membranes of the eyes and throat, says Lily Pien, M.D., an allergist at The Cleveland Clinic. This triggers the body's antibodies to fight the invaders, causing a release of histamines. The body's reaction to the allergens is often excessive, leading to sneezing, shortness of breath or itching. "It's these reactions that wear you down, especially when they keep you from sleeping." she says.

The fix: "Don't misdiagnose yourself," says Pien, "Most people are allergic to more than one substance." She advises seeing an allergist and getting a skin test to determine the allergens that may be affecting you. Antihistamines and nasal steroid sprays are both typical treatments, she says, and adds that 20 percent of the U.S. population suffers from allergies.

12 Reasons You're So Tired—and How to Get Back on Top // Over-caffeinated (© Goodshoot/Jupiterimages)


3. You're over-caffeinated.

It seems like a contradiction, but caffeine, a stimulant to the central nervous system, can actually make you tired, says Cheryl Forberg, a registered dietician and the author of Positively Ageless: a 28-Day Plan for a Younger, Slimmer, Sexier You (Rodale Books, 2008). A once-a-day dose in the morning in tea or coffee is fine, she says. But people can create a vicious cycle when they keep ingesting more caffeine to counteract the exhaustion they feel after the previous dose wears off. And, she adds, the cumulative effects of the day's caffeine—such as increased heart rate and a rise in blood pressure—can also keep you from getting a good night's sleep.

The fix: Consider antioxidant-rich green tea, says Forberg. A cup of green tea contains 50 mg of caffeine, compared to coffee's 137 mg and black tea's 65 mg. Not eating or drinking high-caffeine foods and drink—including dark chocolate and certain soft drinks—from late afternoon on is also a step towards restful sleep. Keeping caffeine to a minimum is the best way to go, she says.

4. You're multi-tasking.

Doing one thing at a time is a luxury for most people. But multi-tasking has its downside. "When you multi-task, you need to switch back and forth from one project to another and monitor all the projects simultaneously," says Neal Roese, Ph.D., a professor of psychology at The University of Illinois at Urbana-Champaign. Multi-tasking is a big drain on glucose, which fuels everything the brain does, he says. Not surprisingly, studies show that too much flitting from one task to another ultimately leads to errors and fatigue. Ingesting sugar may keep you going temporarily, but eventually you crash.

The fix: The trick, says Roese, is to keep your projects down to a minimum; he suggests no more than three at a time. Prioritizing your projects and taking the short frequent breaks that allow glucose levels to be restored are also useful strategies.


12 Reasons You're So Tired—and How to Get Back on Top // Anemic (© David Mack/Photo Researchers)


5. You're anemic.

People with anemia typically don't have enough red blood cells in their body. And, because these blood cells are the body's transportation system for oxygen, fewer of these cells mean less oxygen makes its way to the cells—including that of the brain. "People whose cells get less oxygen may be less able to concentrate and they may feel less energetic, says Alan Greene, M.D., clinical professor of pediatrics at Stanford University and the author of Raising Baby Green (Jossey-Bass, 2007). The most typical type is iron-deficiency anemia, but loss of blood cells through internal bleeding can also be a cause. He says anemia is especially harmful to children, who need the oxygen to fuel their developing bodies and brains.

The fix: Greene advises taking a blood test. On a complete blood count (CBC) test, a low hematocrit indicates anemia (hematocrit measures what proportion of blood volume is made up of red blood cells). Testing serum ferritin, a measure of the body's iron stores, can detect iron deficiency, which can cause symptoms even before full-blown anemia develops. Eating iron-rich foods like lean meat, poultry and beans can help increase the supply, especially when accompanied by foods high in vitamin C. Greene also suggests women and children take supplements that contain iron. Men should speak with their physicians first before taking iron supplements, as their bodies don't easily excrete any excess, and too much of the mineral can also be a cause of fatigue.


6. You have poor posture.

Standing up straight looks impressive and, it turns out, has health benefits. If you hunch your shoulders forward, don't equally distribute your weight on both feet, or create an inward curve in your lower back, you're setting yourself up for fatigue, says Kathleen Koch, an exercise physiologist at The Cleveland Clinic. That's because it's harder for blood to nourish muscles that are being held in inefficient positions typical of bad posture. "Reduced blood flow means your heart and lungs have to work harder, and this makes you tired," she says. Sitting improperly and even running with poor form has the same effect.

The fix: Koch suggests strength and core training to address poor posture. For example, she says to correct slouched shoulders—a sign that the chest muscles are disproportionately stronger—you need to strengthen the muscles in the upper back. Because poor posture is a good indicator of muscle imbalance, it's important to train all muscle groups equally, she says.



7. You have an underactive thyroid.

12 Reasons You're So Tired—and How to Get Back on Top // Undiagnosed heart disease (© Stockbyte/Getty Images)


8. You have undiagnosed heart disease.

A heart that's unable to pump blood efficiently has to work harder to transport oxygen throughout the body. Fatigue is the result, says Nieca Goldberg, M.D., cardiologist and author of Dr. Nieca Goldberg's Complete Guide to Women's Health (Ballantine Books, 2008). Several conditions can cause the heart to overexert itself, including clogged arteries, high blood pressure and heart-valve problems. Typically, fatigue due to undiagnosed cardiovascular condition manifests after exertion.

The fix: If you've ruled out anemia, hypothyroidism and infection, and you still feel tired, it's important to get diagnosed for potential heart problems, says Goldberg. Tests typically include an echocardiogram to see how the blood is pumped through the heart, and a stress test to reveal arterial blockages. Not pinpointing heart disease as early as possible can mean more severe symptoms over time, such as shortness of breath and fluid build-up.

12 Reasons You're So Tired—and How to Get Back on Top // Not exercising enough (© Wendy Hope/Stockbyte/Getty Images)


9. You're not exercising enough.

It seems counterintuitive that doing nothing can make you fatigued, but it's true. "If you move, you'll feel less tired," says Dr. Koch of The Cleveland Clinic. When you're sedentary, she says, your metabolic rate decreases and you burn fewer calories, so you feel exhausted. Exercise gets that metabolic rate up, which means more energy, and not only the physical kind. People who say they're tired are often depressed, says Koch. Exercise increases the production of dopamine, a hormone that's a mood enhancer.

The fix: Literally, start with small steps. Koch says that research confirms that even a 10- to 15- minute daily walk provides cardiovascular health benefits But, she advises, don't forget to include strength training in the mix, which helps build lean muscle mass. Overall, increasing your amount of weekly exercise means you'll be able to burn even more calories, she says. And that means even more energy at your disposal.

12 Reasons You're So Tired—and How to Get Back on Top // Dehydrated (© Corbis)


10. You're dehydrated.

At least half of our bodies and 92 percent of our blood consist of water. "Water serves as a medium for the body to perform its life-sustaining functions, such as regulating body temperature and eliminating waste," says Toby Amidor, a registered dietician in New York City. "If you don't ingest enough water to help these metabolic reactions occur, you'll become tired or lightheaded."

The fix: At the first sign of thirst or dizziness, all you need is a small amount of liquid, as little as half a cup or water or fruit juice, says Amidor. Although many people drink huge quantities of water daily as a matter of course, she says many experts now suggest that people simply heed the body's signals for hydration. The water in fruits and vegetables also count as part of your intake, says Amidor. The caveat, though, is that older people often lose their sense of thirst and need to be reminded to hydrate on a more regular basis. For the rest of us, making sure we have access to water as needed—in portable non-plastic containers—is a good option.

12 Reasons You're So Tired—and How to Get Back on Top // Pre-diabetic (© Purestock/Photolibrary)


11. You're pre-diabetic.

Glucose supplies energy to the body and brain. It's not surprising that not enough glucose will make you extremely tired. But the same is true when you ingest too much, says Dr. Greene. Normally, the act of eating signals the body to produce insulin which, in turn, fuels the cells with energy. But, says Greene, when you're pre-diabetic, your body can become insulin-resistant—overeating or ingesting too many simple carbs is often a factor. The result is all that excess glucose doesn't get into the cells, but rather it gets stored as fat or spills into the urine, and you grow tired.

The fix: A fasting blood sugar test will determine if you're pre-diabetic, says Greene. If you fall into that category, consider it a wake-up call to change your eating and exercise habits. Greene recommends a Mediterranean-type diet, consisting of whole grains, lots of fruits and vegetables and moderate amounts of healthy fats.

12 Reasons You're So Tired—and How to Get Back on Top // Sleep apnea (© ThinkStock/age fotostock)


12. You have sleep apnea.

Many people with sleep apnea don't even know they have it, says Michael Breus, Ph.D., a clinical psychologist in private practice whose specialty is sleep disorders. Sleep apnea, which is typically caused by anatomical problems, impels the sleeper to stop breathing, sometimes as many as 150 times an hour. When breathing shuts down, even for only a couple of seconds, there's less oxygen supplied to the brain. The body senses the danger and wakes you to breathe. "In severe cases, this constant waking is comparable to total sleep deprivation," says Breus, who's author of Beauty Sleep: Look Younger, Lose Weight and Feel Great through Better Sleep (Plume, 2007).

The fix: See a medical professional who's certified in sleep medicine or clinical sleep disorders, says Breus. You'll be referred to a sleep center for diagnosis. The most popular form of treatment is a continuous positive airway pressure machine (CPAP), which shoots air through the nasal passages and throat while you're asleep. Other solutions include using nose filters, dental appliances to help correct jaw displacement, or surgery to remove excess throat tissue which tends to accumulate in overweight people. Weight loss may eliminate the condition entirely in some cases, says Breus.

New First Lady ~ Michelle Obama to be Featured in Comic Book


BELLINGHAM, WASH. (November 11, 2008) -- The life of America’s future first lady, Michelle Obama, will be the subject of the latest chapter of Bluewater Productions' ongoing "Female Force" comic series. The book will follow Obama, a Princeton- and Harvard-educated lawyer, from her youth on the South Side of Chicago to her community, civic service and private-sector career successes through the 2008 presidential campaign and election day. The book is scheduled for release in April 2009..

"Mrs. Obama is a dynamic force and one of the most influential women in the world,” said Bluewater Productions President Darren G. Davis. "Her potential influence on future policy decisions makes her a fascinating figure to feature.”

"In creating an image of our new first lady, Michelle Obama, it was my goal to represent her class, beauty and intelligence," said artist Vinnie Tartamella. "I hope I reflected these qualities and characteristics in this historical piece. I'm truly honored to have been asked to create this."

The latest addition to the "Female Force" series follows the biographies of New York Sen. Hillary Clinton and Alaska Gov. Sarah Palin, announced earlier this year. “Female Force” comic books showcase influential women who are making and shaping modern history. The “Hillary Clinton: Female Force” comic book is available for order through Diamond Distributors, order code NOV083848 F.

http://tinyurl.com/6xb6ua


Monday, December 15, 2008

More help than ever to find the best online deals

http://blogs.moneycentral.msn.com/

If you're doing your holiday shopping online, time's a-wasting. But this year you'll find more help than ever to get the best online deals.

Lots of Web sites exist to point you to the deepest discounts and best products, plus coupon codes, free shipping, rebates and quirky deals. Lifehacker, which provides a handy compilation of such sites, even found one that specializes in snarky T-shirts.

If you're not exploring these sites, you're wasting money. Here are some posts that identify and explain how to use online shopping sites:

Sunday, November 30, 2008

Let Christ Live through You

Let Christ Live through You

November 30

The life I now live in the body I live by faith in (by adherence to and reliance on and complete trust in) the Son of God, Who loved me and gave Himself up for me.”
—Galatians 2:20


Some people need to unlearn some things before they can start learning what God wants for them. For example, some people try to manipulate others with their self-pity or anger. They believe these emotional tools will get what they want from others. Some people who have been hurt or abused feel that they have to take care of themselves because nobody else will.

Both attitudes display the common fear, “What about me? What about me?” But Paul offers us a life-changing principle to follow: “I have been crucified with Christ and I no longer live, but Christ lives in me” (Galatians 2:20 NIV). When Christ lives through you, you will enjoy every day of your life.


From the book Starting Your Day Right: Devotions for Each Morning of the Year by Joyce Meyer. Copyright © 2003 by Joyce Meyer. Published by FaithWords. All rights reserved.

Spiritual Wellness Segment: How to Become a Christian

Written By Monica Rowland:

People always ask me how I have achieved a certain level of peace in my life. How I balance multiple projects and still deal with the demands of parenting, health issues, family issues. Financial ups and downs.... My answer to them is always Jesus Christ.

FOR GOD SO LOVED THE WORLD THAT HE GAVE HIS ONLY BEGOTTEN SON, THAT WHOSOEVER BELIEVES IN HIM SHOULD NOT PARISH, BUT HAVE EVERLASTING LIFE.

JOHN 3:16


I am a Christian and because God loves me so much, I get to walk in his grace and allow him to take care of my everyday woes. He also guides me to my everyday successes as well. It has always been my belief that in order to be successful, and truly happy....you have to have a deep personal relationship with Christ. So many folks seem happy and successful, yet they are not content with themselves, or their lives. I am not saying that my life is perfect... it most certainly is not. But one thing I know is that I will always be taken care of as I continually seek his presence in my daily life.

Below is a post from Joyce Meyers' website on how to become a Christian. I hope that if you do not know the Lord that you will take this time to read it through, and follow the instructions. Whether you are rich or poor, black, white, asian, latino etc... trust me... you need HIM.
He will make a difference in your life.

Be Blessed!



Linked from JoyceMeyer.org

Ask, Believe, Pray, Receive

Why am I here? Who am I? What will happen when I die? These questions have intrigued people throughout the ages. And the answers can be discovered by understanding God’s plan of salvation.

You have probably heard the story of God's love referred to as the "Gospel" or "Good News." What is the Good News? Simply this: Because of what Jesus has done, your sins can be forgiven and you can live forever.

What did Jesus do? Jesus Christ, the Son of God, came into the world as a human being, lived a sinless life, died on the cross and rose from the dead.

Because Christ died to pay for our sins, your sins can be forgiven. And because He conquered death, you can have eternal life—you can know for sure what will happen to you after you die.

But this gift of forgiveness and eternal life cannot be yours unless you willingly ask for it. God requires an individual response from you.


Ask

In Revelation 3:20, Jesus says, "Here I am! I stand at the door and knock. If anyone hears my voice and opens the door, I will come in and eat with him, and he with me."

What does this mean? Jesus Christ wants to have a personal relationship with you. He is waiting for you to receive Him into your heart and life. All you have to do is invite Him in.

But your first step is to ask for forgiveness:

Repent...that your sins may be wiped out and times of refreshing may come from the Lord. —Acts 3:19


Believe

Once you’ve asked for forgiveness, your next step is to believe and trust in the gift God is giving you.

Understand, this gift of forgiveness and eternal life is free. It’s something you can’t earn.

For it is by grace you have been saved, through faith—and this not from yourselves, it is the gift of God—not by works, so that no one can boast. —Ephesians 2:8,9

The word grace means "undeserved favor." It means God is offering you something you could never provide for yourself. You don’t have to work for this gift. All you have to do is believe with all your heart that Jesus Christ died for you. Do you believe?


Pray

The Bible promises that when you sincerely ask God for forgiveness and trust in Jesus, you will experience new life in Christ.

That if you confess with your mouth, "Jesus is Lord," and believe in your heart that God raised him from the dead, you will be saved. —Romans 10:9

Today, with all your heart, surrender your life to Jesus Christ. Confess your sins. Ask God to forgive you. Say that you'll trust in Jesus. And thank Him for the gift of everlasting life. Pray now:

"Father, I know that I have sinned against You. Please forgive me. Wash me clean. I promise to trust in Jesus, Your Son. I believe that He died for me—He took my sin upon Himself when He died on the cross. I believe that He was raised from the dead. I surrender my life to Jesus today.

"Thank You, Father, for Your gift of forgiveness and eternal life. Please help me to live for you. In Jesus' name, Amen."

There is nothing magical about the words you use. It is the attitude of your heart that God cares about.


Receive

Your final step in becoming a Christian is to receive this free gift of forgiveness and eternal life. The Bible teaches:

Yet to all who received him, to those who believed in his name, he gave the right to become children of God. —John 1:12

When you receive Christ into your heart, you become a child of God. You have the privilege of talking to Him in prayer. At any time. About anything.

The Christian life is a personal relationship with God through Jesus Christ. And best of all, it is a relationship that will last for all eternity. Joyfully receive it!

If you just made a commitment to Christ today, let us know. We’d like to send you some helpful information about your new life in Christ.

Read these other scriptures to help you in that new life:

John 3:16

Ephesians 2:8,9

1 Corinthians 15:3,4

1 John 1:9

1 John 4:14,15

1 John 5:1

1 John 5:12,13


All scripture references are from the New International Version (NIV).

FOR THE GREENER GOOD

by Annette Ferstenberg
Contributing Writer
CTNGREEN.com/blog


With the economy imploding, sales of homes down, mortgage interests up, Iraq warring, unemployment rising, Wall Street plummeting, lifelong savings evaporating and natural disasters devastating, why should we care about going green? Why should we focus on our measly individual and collective efforts to impact positively on the environment for a future we’re not even sure we’ll have when we’re barely surviving the present? Why should we conserve our collective energy when expending it, assuming the funds, on flights of fancy like cars and trips will at least help to distract us from our woes?


We all know that harbingers of gloom and doom don’t serve to motivate people. In fact, human nature generally wants to sprint in the other direction, for why bother trying when the outcome is so grave? And we all know equally well that being flogged with admonishing, nagging “shoulds” makes us all revert to our childhoods, dig in our heels and do the proverbial opposite. We also know that the sober, empirical, factual approach delineating the scientific reasons for action can just as easily be countered with alternative theories using the same or contradictory facts, until the experts have confused us into a headache or lulled us all to sleep.


So why go green?
I have a simple answer: because it’s good to be green. Nothing makes a person feeling powerless amid chaos feel better than to assume control over at least one aspect of his or her life. We may be unable to stop global warming or prevent the next flood, but each of us individually can start with one area of our life and change something about it that will make a difference, something discrete and manageable, like driving the speed limit or taking shorter showers or buying fuel efficient appliances or turning off air conditioners, all of which are GOOD for us anyway because they translate into financial savings, even apart from their contribution to the environment. And that action multiplied by millions, or better yet, billions of others, will make an exponential difference, will be GOOD for the environment as a whole. Actions having positive outcomes are reinforcing; thus, the more we see we’re saving money or feeling good about ourselves, the more we’ll be motivated to do more, which will then make us feel even better, save even more money, feel even more in control, and so on and so on. It’s like a diet or learning a new skill: you start small and build from there.


But there’s another even more important reason why going green is good. Today’s world is a paradox, huge, bureaucratized, specialized and compartmentalized on the one hand, and global, interconnected, interdependent and symbiotic on the other. Industrialization, manufacturing, commerce, finance, technology and the Internet have made the world very small indeed.

Our shrinking resources have made the world even smaller. And, in spite of hatred and the multitudinous reasons that war, terrorism, abrogation of human rights, genocide, colonialism, totalitarianism, imperialism and their ilk exist on the planet, we all have one salient thing in common that transcends all of that venom: we all have to live here together. And that is GOOD. That is what makes going green good.


Conserving our planet transcends race, gender, ethnicity, religion, political orientation; it is the one characteristic we share – we reside on this planet at the will and whim of Mother Nature and because of that, Darwinism aside, we have to cooperate to preserve her. It is the one hope for our future that can unite us. Global warming is thus a paradox, too. It can damn us but, if we work together, it can save us – on more than a physical level, for, just as it takes baby steps to change our environmental behavior, those same steps can be catalysts to changing our socio-political behavior. Going green can be the global movement of the 21st century, much like the movements that defined and transformed the twentieth—for the better. So, we have nothing to lose and everything to gain by giving green a chance.

Wednesday, November 26, 2008

What About Solutions? The Socio-historical Development of Adolescent African American Women’s Sexual Scripts

How African American Girls/Women become freaks, gold-diggers,

We know what the problems are. What About Solutions? WAOD is starting a series to focus on people or groups who are doing their part to fight the War on Black women. Our first What About Solutions Contributor is Njeri Santana, the founder and owner of Urban Playdates. Urban Playdats is a FREE social-networking site connecting parents & caregivers that are raising or involved in raising children of color www.urbanplaydates.com

By Njeri Santana:

Have you checked out the avatars on some of these black gossip sites? Is it me or doesn’t it seem like some of these women are posting pics from their soft porn portfolio? Sad part is that these soft porn pics are more prevalent on teen myspace pages. Why?

Looks like Dionne P. Stephens has the answer. I came across Dr. Stephens’ paper Freaks, Gold Diggers, Divas and Dykes: The Socio-historical Development of Adolescent African American Women’s Sexual Scripts. After reading her paper I had what Oprah likes to say was my “aha” moment.

Dr. Stephens’ “examines socio- historical factors shaping minority populations’ sexual health processes, with emphasis on gender and ethnic/ racial identity development. Her most recent research examines the constructions of sexual scripts and their influence on sexual risk outcomes across ethnic groups.”

What is a sexual script? Sexual scripts are culturally defined as a set of guidelines prescribing appropriate forms of sexual behavior and ways of managing sexual encounters. Think of it as the blueprint or roadmap that outlines visual descriptions or actions of characters and their dialogue.

Dr. Stephens not only breaks down the history of the sexual scripts that African American teens are bombarded with. She provides extensive examples of these scripts as well as how men view women within each script.

Let’s take a look at one…. the Gold Digger.

According to Stephens the Gold Digger trades social status for sex describes the Diva, it is the Gold Digger who trades sex for a harder currency. A Gold Digger is a woman who explicitly seeks material and economic rewards above all else, and is willing to trade sex for it. Sex is her commodity because it is the only valuable thing she has in society. …Gold Diggers seem to have the most obvious awareness that sex is their most powerful commodity. Sex may be used to barter for basic needs such as a bag of groceries, getting rent paid, or making sure their lights do not get turned off. However, manicures and pedicures, new clothing, vacations, or having a car note paid are also possible wants that Gold Diggers may be willing to trade sex to get…..the sexual links to poverty and its relevance to survival are clear. Their lives have been called “ghetto fabulous,” where they are socially embedded in a culture of poverty, yet have the economic means to procure middle-class goods. The song “Project Chick” (2001) by male rappers Big Tymers discusses how their financial means can entice a Gold Digger to give up and put out”

How often have you seen a teen looking like a video vixen on the street and said to yourself “what is going on in that child’s mind”? After reading Dr. Stephens paper you will have a clear idea and that’s what makes this paper sooo powerful.

Dr. Stephens’ is truly a warrior in the fight against the media’s distorted perceptions of African American women. She’s fighting the war by “identifying developmental factors promoting resilience and buffering negative health outcomes” Yes negative outcomes like rape, HIV, domestic abuse and teen pregnancy. Can’t be made at that can we?

Want to play a game. Here’s a list of the sexual scripts listed in Dr. Stephens’ paper. Write the first image that comes to your mind. Once you’ve completed this exercise read her paper and compare your images to her definition.

Jezebel

Mammy

Welfare Mother

Matriarch

The Diva

Gold Digger

Freak- aka slut ho chicken head hood rat floozy women

Dykes

Gangster Bitch

The Sister Savior

The Earth Mother

Baby Mama

Dr. Stephens’ goal is to identify developmental factors promoting resilience and buffering negative health outcomes. I interviewed Dr. Dionne P. Stephens on The Urban Playdates podcast where she spoke about her work.

If you’ve found a solution or know of a group or individual taking action to fight the War on Black Women, feel free to contribute a What About Solutions? guest post so that we can highlight them. Contact us for more information. Note, WE aren’t writing the post, YOU ARE!

The Sensitive Seven - Most Allergenic Foods

Posted from: http://realnutritionsupplement.blogspot.com/2008/11/sensitive-seven-most-allergenic-foods.html

I'm still eating on the detox program. I'm on the eating out phase of the 5 day intensive juice fast (which went very smooth and I feel wonderful!).

One of the things we do on easing back into solid food is watch for any food allergies we might find. Signs of food allergies can be post nasal drip, headaches, upset stomach, itching, a variety of things.

Here are the seven foods I'll add back into my diet one at a time so I can test for any sensitivity.

The Sensitive Seven (from Elson Haas, The False Fat Diet)

Most common allergenic foods, including organic forms of these and all products made from these foods:



1. Wheat
2. Pasteurized dairy especially cow's milk
3. Sugar
4. Corn
5. Soy
6. Supermarket eggs
7. Peanuts


I haven't tested any of these foods yet. I don't eat supermarket eggs or soy but I'm certain I've consumed these products in other foods. I will test them just to see how my new squeaky clean body reacts to them.

I'm still going to write more about how my cell memories have changed and I was able to get over the nicotine cravings in a week. Hope to have that post by Monday.

Thank you for all the notes of congrats I've gotten about letting go of the nicotine. That is the reason I did the detox. Dr. Heidi helped me do something for my health and maybe my life that I haven't been able to do alone for 30 years!

Happy weekend all

Robin

Did the Surgeon General get it wrong about weight? Free Report

Surprise source of vitamin D



Email Robin Here

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Sunday, November 23, 2008

Barbara Lee to Chair Congressional Black Caucus



I read over at Acts of Faith that the Congressional Black Caucus has selected California Representative Barbara Lee to be the next chair.

I saw Congresswoman Lee speak this summer at the Democratic National Convention. The White House Project along with Mills College sponsored a reception in honor of Shirley Chisholm. Barbara Lee worked on Chisholm’s 72 campaign and told the story about how Shirley Chisholm convinced her to register to vote. Lee was one of the people interviewed for Unbought & Unbossed, the documentary chronicling Chisholm’s run for the White House…. the one everybody forgot. ( Nah Jesse wasn’t first).

It was interesting seeing Congresswoman Lee respond to some of the scenes from way back when. The CBC did Shirley wrong. Intentionally undermined her and of course her male peers threw out the “C” word.. no not THAT one… the other one CRAZY. Because you know that any Black woman fighting passionately about anything is going to have that one thrown out a time or two. Wear it as a badge of honor.

I can so relate to Barbara Lee, she’s a Black woman who is not afraid to stand alone with nothing but the courage of her convictions. WHEW. I know what that’s like. Barbara Lee was the only member of Congress to vote against the authorization of the use of force after 9-11. Remember those days? Whether you agreed with her or not, that took guts.

At the reception for Shirley Chisholm, who she refers to as “Mrs C,” Congresswoman Lee gave a loving recount of her time working on Shirley Chisholm’s presidential campaign. She also gave a running nonverbal/verbal commentary as we viewed the documentary during the tribute.

One of the sad things about this election is that while many people have made the comparison between Martin Luther King and Barack Obama, they’ve left out an important part, Shirley Chisholm’s run. In fact, I think for all of the comparisons with Jesse Jackson’s run, I think this year had a lot more in common with Chisholm’s run. You should check out the documentary and some amazing Chisholm campaign literature for those of us who weren’t around back then.

Will this mean a Congressional Black Caucus with a legislative agenda that is more responsive to their under served constituents as opposed to their corporate benefactors? Who knows, but Barbara Lee is not boring or afraid to challenge the status quo. After all, that book she is signing in the first photo is called RENEGADE FOR PEACE AND JUSTICE ( That’s actually my copy she’s signing!). We’ll see.

Here is a picture of Barbara Lee with the filmmaker, Shola Lynch.

One day when I get time, I am going to put up all of my DNCC photos. I got some great ones at this tribute.

Saturday, November 22, 2008

Clinton Is Said to Accept Offer of Secretary of State Position

Damon Winter/The New York Times
Barack Obama and Hillary Rodham Clinton campaigning in Florida in October.


WASHINGTON — Hillary Rodham Clinton has decided to give up her Senate seat to become secretary of state in the Obama Administration, making her the public face to the world for the man who dashed her own hopes for the presidency, confidants of Mrs. Clinton said Friday.

The accord between the two leading figures of the Democratic Party was the culmination of a week long drama that riveted the nation’s capital. President-elect Barack Obama and Mrs. Clinton fought perhaps the most polarizing nomination battle in decades, but in recruiting her for his cabinet, Mr. Obama chose to turn a rival into a partner, and she concluded she could have a greater impact by saying yes than by remaining in the Senate.

Her selection is still to be formalized and will not be announced until after Thanksgiving. It would be yet another direction in the unlikely journey of a onetime political spouse in Arkansas who went on to build a political base of her own and become a symbol of achievement to many women.

The role, though a supporting one, would make her one of the most influential players on the international stage, and it would represent at least one more act for one of the nation’s most prominent public families, as former President Bill Clinton would also become an ad hoc member of the Obama team.

The sometimes awkward dance between Mr. Obama and Mrs. Clinton in the eight days since he invited her to Chicago for a meeting culminated in a telephone call on Thursday. Before the call, Mrs. Clinton was skeptical about the prospect of joining the cabinet, said her confidants, who insisted on anonymity to discuss the situation. But Mr. Obama addressed her concerns about access, personnel and other issues, leading her to conclude she should take the job, they said.

“She’s ready,” one of Mrs. Clinton’s confidants said. The first meeting in Chicago “was so general” that she needed to have a better sense of how she would fit into Mr. Obama’s administration, and the call helped her “just getting comfortable” with the idea of working together, the confidant said.

Mr. Obama’s advisers said that although no offer had been formally accepted, her nomination was “on track” and would probably be announced after the holiday. Mrs. Clinton’s Senate office broke a week of silence to acknowledge the talks but cautioned that they had not been made final.

“We’re still in discussions, which are very much on track,” said her spokesman, Philippe Reines. “Any reports beyond that are premature.”

Mr. Obama wants to announce the members of his national security team at once. Advisers said he was weighing whether to make retired Gen. James L. Jones, a former Marine commandant and NATO supreme commander, his national security adviser, installing a formidable counterweight to Mrs. Clinton. The president-elect was still trying to decide whether to keep Defense Secretary Robert M. Gates on an interim basis or install another choice to run the Pentagon right away.

The choice of Mrs. Clinton pleased many in the Democratic establishment who admire her strength and skills, and they praised Mr. Obama for putting the rancor of the campaign behind him. “Senator Clinton is a naturally gifted diplomat and would be an inspired choice if she is chosen by President-elect Obama as secretary of state,” said Warren Christopher, who held that job under her husband.

But it could also disappoint many of Mr. Obama’s supporters, who worked hard to have him elected instead of Mrs. Clinton and saw him as a vehicle for changing Washington. Mr. Obama argued during the primaries that it was time to move beyond the Clinton era and in particular belittled her claims to foreign policy experience as a first lady who circled the globe.

Advisers said Mr. Obama concluded after the election that the problems confronting the nation were so serious that he needed Mrs. Clinton’s stature and capabilities as part of his team, notwithstanding their past differences. The bitterness that inhabited the Obama team for much of the year has faded with time, advisers said.

And many of the aides working on the transition with Mr. Obama are not campaign veterans with scars from the primaries, but rather former Clinton administration officials like Rahm Emanuel, the incoming White House chief of staff, and John D. Podesta, the transition co-chairman, who admire Mrs. Clinton.

For Mrs. Clinton, becoming secretary of state would require her to sacrifice the independence that has come with a Senate seat and the 18 million votes she collected in the primary season. She has found it liberating the last eight years to speak for herself, not as someone’s spouse. But friends said she could still have her voice while subordinating her ambitions to Mr. Obama’s agenda.

“Hillary Clinton will always be seen as her own person,” said Mickey Kantor, a longtime friend who served as commerce secretary in her husband’s administration. “But you know, Hillary Clinton’s a terrific lawyer. She knows how to represent a client, and she’s good at it. And I don’t have any doubt in my mind that she’ll be a team player.”

Mrs. Clinton had to accept that she might never become president, a former aide said. “There’s a very small chance that she could run again,” he said. “You’re not going to be the president, so you want to make sure your next few years, which may be your last in public life, really make a mark.”

Two advisers to Mrs. Clinton said she was concerned about establishing her role in the administration before agreeing to the job. She wanted assurances that she would have direct access to Mr. Obama and not need to go through a national security adviser, they said. And she wanted the authority to pick her own staff at the State Department.

This was particularly important because her relationships with members of Mr. Obama’s foreign policy team fractured during the bruising primary season. Gregory B. Craig, a longtime friend of the Clintons' who broke with them to back Mr. Obama and helped savage her foreign policy background during the primaries, was selected as White House counsel and removed from direct involvement with the secretary of state.

Mrs. Clinton wanted to avoid the situation that faced another celebrity chosen as secretary of state, Colin L. Powell, who found hawks like John R. Bolton given top jobs under him after he took the job under President Bush.

“Powell had to take neocons like Bolton, and that just created problems,” said one Clinton adviser. “On the other hand, it would be dreadful if only Clinton loyalists worked at State and Obama loyalists at the N.S.C.,” the National Security Council.

It is also not clear how Mrs. Clinton’s selection would affect the role and influence of Vice President-elect Joseph R. Biden Jr., whose expertise in foreign policy was a main reason Mr. Obama chose him for the job.

Another complication was Mr. Clinton, whose extensive business and philanthropic activities around the world could pose conflicts of interest. Lawyers for both sides spent days combing through his finances and crafting guidelines for his future activities.

People close to the vetting said Mr. Clinton turned over the names of all 208,000 donors to his foundation and library and agreed to every condition requested by Mr. Obama’s transition team, including restrictions on his paid speeches and his role at his international foundation. The lawyers agreed to notify all of the donors that their identities would be revealed to the Obama team, but it was not clear if they would all be made public.

Mrs. Clinton would bring a distinctive background to the State Department. As first lady, she traveled the world for eight years, visiting more than 80 countries, not only meeting with foreign leaders but also visiting villages, clinics and other remote areas that rarely get on a president’s itinerary.

While Mrs. Clinton and Mr. Obama agree most of the time on foreign policy, during the campaign she made a point of highlighting their differences, seeking to paint him as unsophisticated. Now those differences will be brought into stark relief as she seeks to become into Mr. Obama’s emissary to the world.

On Iran, for instance, Mrs. Clinton staked a position during the primaries to the right of Mr. Obama. She voted in favor of a measure more hawkish than what even most of the Bush administration had been willing to venture, asking Mr. Bush to declare Iran’s 125,000-member Revolutionary Guard Corps a foreign terrorist organization. Mr. Obama did not show up to vote that day but said that if he had, he would have opposed the bill.

Many Iran experts criticized the bill, saying it was similar to Iran’s declaring the United States military a terrorist organization because it carried out Mr. Bush’s orders. Even some members of the Clinton campaign’s foreign policy team at the time privately disagreed with the vote.

But the bigger fight between Mrs. Clinton and Mr. Obama was over the issue of talking to Iran, which Mrs. Clinton could soon find at the top of her portfolio. When during a debate Mr. Obama termed “ridiculous” the notion of not talking to adversaries, Mrs. Clinton sharply criticized him, calling that position “irresponsible and frankly naïve.”

The difference between Mrs. Clinton and Mr. Obama on the issue is more perception than reality, advisers to both now say. Mr. Obama has said he would have a lower-level envoy do preparatory work for a meeting with Iran’s leaders first, and Mrs. Clinton has said she favors vigorous diplomacy and lower-level contacts as well.

“She’s not against talking to enemies; it was a question of how it’s done,” said Martin Indyk, the former United States ambassador to Israel. “That was the critical issue.”

On Israel, the other chronic foreign policy issue that will bedevil the next secretary of state, Mrs. Clinton would bring baggage as well. She is seen as fiercely loyal to Israel, which can be both a plus and a minus, Middle East experts say.

While her pro-Israel record as a senator from New York might cause her to be viewed with suspicion in the Arab world, it could give her credibility to ask Israel to make tough choices for peace.

A New Wind Is Blowing in Chicago

Sally Ryan for The New York Times
FAVORITE SON Banners filled Chicago streets after the election.


JEFF ZELENY

CHICAGO

SO long, Crawford, Tex. Even before President-elect Barack Obama takes office in 61 days, effectively crowning Chicago as the site of the Western White House, the city is basking in a moment of triumph that is spilling well beyond the confines of politics.

A bid for the summer Olympics in 2016, which once seemed like a fanciful pitch, suddenly feels far closer to a sure thing. (No, the ban on lobbyists at the White House does not apply to a little presidential persuasion on the International Olympic Committee.)

A spire is finally poised to be placed atop the Trump Tower here, bringing the skyscraper to 1,361 feet, the tallest American building since the Sears Tower was built three decades ago.

A new Modern Wing for the fabled Art Institute is set to open next spring, including a Renzo Piano bridge to Millennium Park, which sat in the distance of Mr. Obama’s election night victory speech here.

Yet this moment of renaissance for Chicago is about much more than architecture and athletics. For the first time in the country’s history, an American president will call this city home. And as he moves to Washington, a dose of the Chicago mood is sure to follow.

“We’re not Little Rock and we’re not Texas,” said Rick Bayless, a friend of the Obama family, who owns Frontera Grill and is among the city’s celebrity chefs. “It’s easy to put on your cowboy boots and eat all that barbecue. You can’t do that from Chicago. We’ve got a lot of muscle and it’s far too complex of a place for that.”

The complexity of Chicago, a city that is multiplying in its new diversity even as it clings to a segregated past, is rooted in the 200 neighborhoods that make up the nation’s third-largest city. America may well know Oprah Winfrey, who became a billion-dollar name through her rise to fame here, but the city holds a far broader identity.

One sign that the Obama brand is replacing the Oprah brand? The talk show tycoon is not mentioned in the city’s new tourism campaign, which invites visitors to “Experience the city the Obamas enjoy.” Ms. Winfrey’s studio is not mentioned along the list of stops, which range from Mr. Bayless’s restaurants to a bookstore in the Obamas’ Hyde Park neighborhood to Promontory Point along Lake Michigan. And souvenirs are on sale across town, with Obama shirts, hats and knickknacks arriving just in time for holiday shopping.

“It seems like there are eight million people walking around here congratulating each other,” said Scott Turow, the best-selling novelist who was born in the city. “Chicagoans are unbelievably proud of Barack and feel of course that he’s ours, because he is.”

Catching himself, he added: “I guess I should get out of the habit of calling him Barack.”

The marketing pitch, in the wake of Mr. Obama’s victory, offers a window into the two-fold psyche of the city: It is a big enough metropolis not to be easily fazed by events, though the fabric of the community is stitched just tight enough to burst in a rare moment of giddiness.

Chicago has long been a place that seems comfortable — or, at least, well adjusted — to losing, a place where you put your head down and shoulder through whatever hand is dealt you. (How could it be otherwise, considering all the practice that the cursed Chicago Cubs have provided over the years?)

In 1952, when an article in The New Yorker derisively referred to Chicago as the Second City, little offense was taken. It became a marketing pitch, with the thinking that second fiddle was far better than no fiddle at all.

But that gawking, out-of-town amazement — gee, there really is a city here! — has long outlived its currency. Well before Mr. Obama was elected as the nation’s 44th president — a fact that was proudly amplified by Mayor Richard M. Daley, who ordered up banners with a sketch of the president-elect to hang throughout the city — Chicago was experiencing one of its most blossoming periods in food, fashion and the arts.

Now, people around the country and the world are simply noticing.

Jeff Tweedy, the leader of the band Wilco who grew up in downstate Illinois and lives in Chicago, said the city never felt the inferiority complex that outsiders spend so much time musing about. Still, he said, the election of Mr. Obama, a friend for years, has given an unusual boost of confidence in a city that is usually nonplussed.

“I think people really do enjoy the idea that we’re living in the center of the world all of the sudden,” Mr. Tweedy said. “There have been all these prevailing stereotypes, and people don’t know how big and urban Chicago actually is. People think of it as being in a cornfield.”

If the country is set to see more of Chicago over the next four years — many people across the city here are too humble, nervous and practical to automatically assume Mr. Obama will be in office for eight years — at least one introductory lesson is in order.

If you had always assumed that Chicago earned its nickname as the Windy City from the chilly gusts coming off Lake Michigan, you would be wrong. The city is windy, according to most local legends, because of the hot air bellowing from politicians.

That was among the early lessons about Chicago that scores of young political operatives may have picked up when they moved to the city nearly two years ago to work in Mr. Obama’s headquarters. But while his campaign was located here — largely to escape the tentacles of Washington — the around-the-clock hours kept few of his young aides from truly experiencing the place that helped shape the next president.

“There is a really strong sense of self in Chicago: People aren’t defined by wealth or by work or accomplishments, but rather who they are,” said Alex Kotlowitz, an author who makes his home in Chicago because he believes it is a place to peer into America’s heart. “Obama seems so comfortable in his skin and with who he is. That’s so Chicago.”

It remains an open question just how much, if any, of Chicago will rub off on Washington. For starters, perhaps the president may be less inclined to shut down his government when a few flurries of snow are spotted. Mr. Obama has already lived in the capital — for a few nights a week, anyway — since arriving in the Senate four years ago.

The Obamas are, however, taking a bit of Chicago with them.

Michelle Obama’s mother is moving to Washington. (No, she is not living in the White House.) So Malia, 10, and Sasha, 7, aren’t alone, a family that lives near the Obama home in Hyde Park is also moving, so the girls have built-in friends in the new world surrounding them.

And, friends say, look for them to spend at least a bit of time back in Chicago. (There is, after all, no Crawford ranch available to this first presidential family.)

Lois Weisberg, the Commissioner of Cultural Affairs for the city of Chicago, is a bit worried by the entrepreneurial rush surrounding Mr. Obama’s election. She hopes that while the Obamas are away the city remains a dignified tourist destination, not where buses are simply hawking rides around Obama points of interest.

“It’s too much luck for one city,” Ms. Weisberg said. “You get the president, you get the tourists, you get the Olympics. There is a wonderful feeling. I don’t think there was anything wrong with us before, but I think we’re better now.”